What is a healthy diet? it is easy as a meal which has all the nutrition's required, this consists of carbohydrate , proteins,vitamins, minerals and fibre, But what we eat and the amount can have very negative feed backs to our body and this is what has resulted to obesity here in Britain the U.S. it is a bit confusing thou with all this media and news on how to keep healthy and fit. Health and diet is not about strict nutrition, staying thin or depriving yourself of food you love, its about feeling great and having more energy and keeping well. However this has become so confusing as it has resulted to the public been sold difficult food nutrition's in the packaging of there food, pills for example vitamins, suppliments and even surgery.( Aggleton,1994) indicates that health can be bought and sold to people who are suffering and those who are keen not to gain or loose weight. the thing is that a healthy life can be achieved by simply learning some basic nutrition's and use them in a way that works easy for all of us. healthy eating is very important to all of us and food choices can reduce the risks of illnesses such as heart diseases, cancer. diabetes and obesity however good habits boosts our energy, morals and stabilizes our moods. we all can admit that we all have busy life and its easy for us to pick and eat anything to eat on the go, this has resulted to more and more unhealthy habits and increased the problems we face especially diabetes and obesity which are the main problems related to healthy eating.
Reference
https://picasaweb.google.com/lh/view?q=picture+of+an+obese+person&psc=G&filter=1#5626886646402850306 (24.11.2011)
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